Slow living for beginners

The world only seems to be moving faster and faster as society continues to develop. Expectations are going higher, technologies are pushing us towards efficiency in all we do, and productivity is becoming a religion.

In light of this era of all things productivity and technology, the slow living movement began, advocating a shift towards slower-paced living and cultivated self-awareness. If you're new to slow living, there's no need to transform your lifestyle overnight, as it's a constant journey of being aware, and taking small steps and breaks to allow yourself to be slow. Even if you're a busy student or a hustling working individual, take some of these tips into consideration slowly, as everything good takes time, and we need to be patient with ourselves through any lifestyle change.

Slow living comes with many benefits as we were not created to be productive machines, but as human beings that need rest and time to recharge. Check the video on the left and summary below for a few friendly reminders to slow down your busy life today.

Five slow living habits

Slow living takes practice to implement in your life, especially as things have become so fast paced. Consider trying a few of these habits to help slow down and recharge.

Learn to say no

Set boundaries with your commitments - work, relationships, etc. - so you aren’t overwhelmed and always busy

Turn off devices intentionally

Using technological devices feeds our addiction to instant results

Unplug to be present, even if it feels slow, and allow your mind to readjust to a more natural cadence that our bodies are made for

Go slow and take time with everyday actions

Consider having a few intentional moments during your day - journaling, slowly enjoying a meal, etc.

Take some time to observe, and cultivate a sense of awareness of even the simplest things

Make no plans, set no expectations

Give yourself a day off or few hours of free-flowing time with no plans - let go and let the day unfold itself

Try making and creating

Taking intentional time and space to create things slowly - you'll learn to have a deeper appreciation for the results.

This could be cooking a meal from scratch, sewing your own clothing, etc.