Zero waste period swaps
Periods aren’t the most fun of times, and can add up when it comes to costs and waste - the average woman uses 11,250 single use tampons and pads in her lifetime. There are also health concerns for these plastic products, as studies have shown that when sanitary pads are in direct contact with skin and the reproductive area for long periods of time, “there is a probability that a considerable amount of VOCs or phthalates could be absorbed into the reproductive system.”
Though there are quite a few benefits when it comes to switching to reusable period products, there’s no denying that it can take time to adjust to. The following video guide shares three commonly used zero waste period products on the market, with details on how to use them, and more information below so the switch can be a little less intimidating. Simply swapping out disposable pantyliners for reusable period undies on your lighter days is one easy way to start transitioning towards a low-waste period, so know that whatever step you’re taking, it’s all adding up to make a collective impact.
Reusable period products
The following three products are the most popular reusable period products used today - consider using one or a combination of the three for your next period to lighten your footprint!
Menstrual Cup
The menstrual cup is a reusable silicone cup which catches and collects blood during the period.
Each brand comes in different sizes and shapes, so it’s best to compare before purchasing
Keep in mind the higher learning curve, but there are different methods for folding a cup for insertion - those who have used tampons previously may have an easier time adjusting
Once you empty the collected fluid in the toilet, simply rinse, and repeat
Sterilize before first use and at the end of each period by boiling in water for 3-5 minutes
Get extra protection by wearing reusable pads or period panties in case the cup leaks
Period underwear
Period panties are like regular underwear, but have layers of padding to absorb fluid. They are more seamless and less bulky than wearing a regular pad with underwear.
Come in a variety of thicknesses for heavy, medium, and light days
Can customize set of underwear based on your personal flow
Rinse after use in tub or sink, use soap or a laundry stain stick to clean, and continue to rinse until water is clear
Launder in washing bag (if made with synthetic fabrics), wash in cold water, and hang to dry
Reusable pads
Reusable pads can be used similar to disposable pads with regular underwear, but are washable and reusable.
Store and fold away with wings and button
Rinse after use in tub or sink, use soap or a laundry stain stick to clean, and continue to rinse until water is clear
Launder in washing bag (if made with synthetic fabrics), wash in cold water, and hang to dry
Come in pantyliner styles as well for a simple switch on lighter days
If you’re looking to get crafty, consider sewing your own
Other options
As getting through your monthly period is tough enough, there’s a chance that the three options above don’t work for you. Here are some alternative options that may be worth trying.
Organic cotton tampons and pads
If you’re unable to use reusable period products, opting for organic cotton tampons or pads is another fair option to reduce plastic consumption, and will be gentler on your body.
Reusable tampon applicator
Instead of using a plastic applicator every time you need to use a tampon, a reusable tampon applicator can be used multiple times. It’s a great way to reduce plastic if you are still planning on using tampons.